Ran a 10K at Columbus AFB this morning, my first 10k ever. It was a good race I finished 1st in my age group with a time of 55.14 that comes out to a pace of 8:55 per mile I was real happy with that. My goals for this race was to do a longer one so I could get the feeling of holding back and not getting caught up in the start and going out to fast. I did well with that and really worked on maintaining my pace and that went good. It was a flat course and wasn’t to hot and it was cloudy, then wind did blow pretty good on miles 3 through 5 though. Doing this today not tomorrow.
No comments:
Post a Comment