4 Jun 09

Well I’m sitting here tonight and it’s kind of weird, no weekly weigh in report to give and I’ve only ran 2 times this week. It’s not that I have gotten lazy. It’s just where I'm at now on this Journey. Since I am running more I need rest so I’m taking rest days now. I ran Tuesday and today and I did 6 miles each day. I’ll take tomorrow off and I’m running in a5K on Saturday then Sunday the plan is for a 7 or 8 mile long run at a slow pace. I’ve decided to weigh in on the 15th and the last day of the month. I’m going to do this since the goal is to not loose anymore, but to maintain, so I don’t feel like I need to track it as close I just want to record it.