Today Goals:
1 - Drink a gallon of water √ Done
2 - Take my vitamins (a multivitamin, fish oil and an msm with glucosamine) √ Done
3 - Do some core/ab exercises √ 3 sets 10 flutter kicks
4 - Do some push ups √ 10
5 - Do my marathon training √ 6 Mile run hills
6 - Update the blog daily! √ Done
7 - Track what I eat at livestrong.com and shoot for 2,000 calories a day √ Done
Had a good run this morning ran hills. My right knee was stiff at first and tightened up off and on during the run, still a little stiff tonight. Eating was good had a few temptations, but staying focused and going to bed know so I should make it. Doing this today not tomorrow!
New week, new goals!!
8 years ago
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