6 miles of hills it was a tough run. I ran at Hamilton and I did it on a hilly part that is ½ mile long so I did an out and back 6 times. I was dragging at the end, but great workout. My time was 1:10:23 so off my 10 min a mile pace, but hey it was hills and it was a tough workout. My legs were tight at first and my right knee was stiff it loosened up around mile three. Tomorrow is a rest day so that will help me recover. It was kind of weird I got that runner’s high at around mile 3, just a huge adrenaline rush….it felt good. Doing this today not tomorrow.
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